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Anger Management

Customizable Training Materials
Anger Management

Anger Management

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$995.00

The Workshop Training Kit

Includes trainer's guide, manuals, slides, and more
Is fully customizable & print-on-demand
Lifetime license for unlimited number or participants

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Controlling and limiting anger is important in every aspect of one's life.

Without control you are putting limits on what you can accomplish in your personal and professional life. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand.

However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

The Anger Management workshop will help teach participants how to identify their anger triggers and what to do when they get.

 

 

Course Outline

Module One: Getting Started
  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
Module Two: Understanding Anger
  • The Cycle of Anger
  • Understanding Fight or Flight
  • Common Myths About Anger
Module Three: Do's and Don'ts
  • Unhelpful Ways of Dealing with Anger
  • Helpful Ways of Dealing with Anger
Module Four: Gaining Control
  • A Word of Warning
  • Using Coping Thoughts
  • Using Relaxation Techniques
  • Blowing off Some Steam
Module Five: Separate the People from the Problem
  • Objective vs. Subjective Language
  • Identifying the Problem
  • Using 'I' Messages
Module Six: Working on the Problem
  • Using Constructive Disagreement
  • Negotiation Tips
  • Building Consensus
  • Identifying Solutions
Module Seven: Solving the Problem
  • Choosing a Solution
  • Making a Plan
  • Getting it Done
Module Eight: A Personal Plan
  • Understanding Hot Buttons
  • Identifying Your Hot Buttons
  • A Personal Anger Log
Module Nine: The Triple A Approach
  • Alter
  • Avoid
  • Accept
Module Ten: Dealing with Angry People
  • Understanding the Energy Curve
  • De-Escalation Techniques
  • When to Back Away and What To Do Next
Module Eleven: Pulling it All Together
  • Process Overview
  • Putting it Into Action
Module Twelve: Wrapping Up
  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

Customer Reviews

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Each courseware kit contains everything
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Lifetime License – Unlimited Audience
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