Course Outline
Module One: Getting Started
- Icebreaker
- Housekeeping Items
- The Parking Lot
- Workshop Objectives
Module Two: Understanding Stress
- What is Stress?
- What is Eustress?
- Understanding the Triple A Approach
Module Three: Creating a Stress-Reducing Lifestyle
- Eating Properly
- Exercising Regularly
- Sleeping Well
Module Four: Altering the Situation
- The First A
- Identifying Appropriate Situations
- Creating Effective Actions
Module Five: Avoiding the Situation
- The Second A
- Identifying Appropriate Situations
- Creating Effective Actions
Module Six: Accepting the Situation
- The Third A
- Identifying Appropriate Situations
- Creating Effective Actions
Module Seven: Using Routines to Reduce Stress
- Planning Meals
- Organizing Chores
- Using a To-Do List
Module Eight: Environmental Relaxation Techniques
- Finding a Sanctuary
- Using Music
- Seeing the Humor
Module Nine: Physical Relaxation Techniques
- Soothing Stretches
- Deep Breathing
- Tensing and Relaxing
- Meditation
Module Ten: Coping with Major Events
- Establishing a Support System
- Creating a Plan
- Knowing When to Seek Help
Module Eleven: Our Challenge to You
- Creating a Stress Log
- Week One: Recording Events
- Week Two: Identifying Stressors and Creating a Plan
- Week Three: Creating New Habits
- Reviewing and Evaluating
Module Twelve: Wrapping Up
- Words from the Wise
- Review of Parking Lot
- Lessons Learned
- Completion of Action Plans and Evaluations
